Individuals, athletes and beyond must be mindful of their opinions and actions when in public domain. Every step you take as an aspiring athlete is being watched, and any talents growth on social media is made up by a diverse audience of consumers, fans and viewers. These are followers who have the right to praise, and arguably the right to criticise, when they see fit. But how do you stay authentic and true to your values whilst exercising caution, being careful and cultivated when you operate in the public domain and what are the tools and mindset you need to manage scrutiny.